I have been very lax as late; what with lower back problems and my thyroid problems.
Although to be honest, I have probably used these as an excuse to be lazy.
I have now started a diet to lose at least a stone which I'm hoping will ease some of the back problems and then I will start my old regime again.........I hope
5 Reps of:-
30 wide push-ups
20 normal push-ups
10 diamond push-ups
10 normal push-ups but with feet on four consecutive steps increasing in height.
20 normal crunches
20 twist crunches alternate sides
20 normal crunches
Never really did much weights. I have always been quite naturally strong, luckily my dad was a very strong man when he was young.
Martial arts training - never really stop.
If I'm not actually at class then I'm always doing something or other, much to my wifes disgust at times! lol!