Thread: Kata: beneficial or not?
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Old December 15th, 2007, 10:12 AM
tntma12 tntma12 is offline
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Join Date: Nov 2007
Location: Canada
Posts: 57
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I agree that Katas can be useful for practising techniques and getting the flow down. Its a great way to work on technique, power, and accuracy. It can also be a great cardio tool when done fast and hard.
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