It seems that chinese martial artists pay alot of attention to stretching.
Does anyone here think stretching can dramatically improve your performance?
This is the info Im aware of:
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Chinese martial arts pay considerable attention to stretching. Common stretching exercises include general warm-up stretching, stretching in pairs, and various types of stretch kicks, usually practiced with speed. As many Chinese martial arts are formed to suit children and higher-level students who have been practicing since childhood, they can include basic exercises that require very high flexibility in order to be possible to perform at all.
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