Martial Arts Forum
Web Search | Forum | Martial Arts TV | Guides | Directory | News | Useful Links


Go Back   Martial Arts Forums > Martial Arts Styles > Chinese Martial Arts
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read


Chinese Martial Arts Discussion on Kung Fu, Wing Chun and other Chinese Arts.

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old July 9th, 2006, 09:57 PM
White Belt
 
Join Date: Jul 2006
Posts: 10
Cycler is new to the dojo
Default Stretching

It seems that chinese martial artists pay alot of attention to stretching.
Does anyone here think stretching can dramatically improve your performance?

This is the info Im aware of:

Quote:
Chinese martial arts pay considerable attention to stretching. Common stretching exercises include general warm-up stretching, stretching in pairs, and various types of stretch kicks, usually practiced with speed. As many Chinese martial arts are formed to suit children and higher-level students who have been practicing since childhood, they can include basic exercises that require very high flexibility in order to be possible to perform at all.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2 (permalink)  
Old July 9th, 2006, 10:34 PM
White Belt
 
Join Date: Jul 2006
Posts: 10
karatechop is new to the dojo
Default

Of course
I ALWAYS stretch, you must. Its same as any sport really but particularly martial arts where you are really twisting and pushing your body to the limits.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3 (permalink)  
Old March 4th, 2007, 01:47 PM
Brown Belt
 
Join Date: Mar 2007
Posts: 75
rubybeetle is new to the dojo
Default

Yes! It does improve performance in many ways. I stretch many times a day, I'm always trying to improve my flexibility.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4 (permalink)  
Old March 7th, 2007, 08:09 PM
Orange Belt
 
Join Date: Mar 2007
Posts: 37
Tangent210 is new to the dojo
Default

It's important in every sport, but especially any martial arts. It gives you a greater reach and more responsive. You won't pull any muscles and you'll be nice and limber. You'll be able to react quicker with loose muscles that have been trained through stretching. It's just as important as any of the other parts of your workout.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5 (permalink)  
Old March 18th, 2007, 11:11 PM
Orange Belt
 
Join Date: Mar 2007
Posts: 33
chipinoh is new to the dojo
Default

Flexibility is actually one of my primary goals. I look at old people, shuffling along, & I just can't imagine ending up like that!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #6 (permalink)  
Old April 21st, 2007, 09:26 AM
Green Belt
 
Join Date: Mar 2007
Posts: 69
EviesEarth is new to the dojo
Default

Exactly, stretching is vital in martial arts. Helps prevent injury and improves performance.
We teach our students different stretches and stretch during classes also.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On
Forum Jump


All times are GMT -6. The time now is 01:41 AM.


Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.2.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27