low carb diet.. did anyone try this diet?

Good afternoon martialartsmeta.com!.. It's pitty, but Iam fat a little I wanted to start a new diet those evening, and when I search for it i found this best diet plan success stories... than I read about this diet on another sites and it looks to be true.. why i'am here? - cause I visit your site those morning and sas a theme about diets, but I can't find it now.. emm.. sorry for bad post..
I want just to know is it true that I can lose weight a little faster & for a for a long period with this low carb diet menu or another diet..
oh.. please tell that it's true... thank you & have anyone a story or carb diet fruit low like this, the main question is how to loss weight faster without trainings?
ps. yeah, I'am blondy oS long!

[Empi]

Well, if you've ruled out training and working hard as an option, that leaves you with this:

Dieting is one of those things that doesn't work. If you wanna loose weight really fast for maybe a week, and then gain it back, sure.

The only sure fire way to loose weight is to change your eating habits. It won't be fast, and you won't notice it right away, but subbing in a bag of chips for an apple once in a while can really make a difference. If you're consistant with the change, you'll loose weight eventually.

Of course, not eating at all doesn't work, it just leads to another much less appealing problem.

[ACCER]

Wrong.
You can lose the weight on any diet like that. The ultimate key is to use more calories than you consume. Period. You can eat less, exercise more or both. Both will work.

To keep the weight off, you HAVE TO ALTER THE HABITS.

[Empi]

Well, that was certainly positive.

"You can lose the weight on any diet like that. The ultimate key is to use more calories than you consume."

I'm gonna stop right there. When dieting, the body starts storing fat, so even if you start trying to 'burn more calories' than you're ingesting, it won't guarantee a weight loss. You can't look inside your body and find out how many calories you're using up anyway! All you can do is guess.

"Period. You can eat less, exercise more or both. Both will work. To keep the weight off, you HAVE TO ALTER THE HABITS."

Altering the habits is what I pointed out at the end of my last post, so we're in agreement there. Eating less does not guarantee weight loss though. What kinds of foods you eat and your lifestyle are key points to keep in mind.

[rubybeetle]

That low carb craze drove me nuts. I don't believe in dieting. I believe in eating and living healthy. We all agree on altering habits.

[reviewer]

I'll say one good thing about low carb. If you're restricting calories, one way to drive yourself nuts is with sugar cravings. A lot of low-fat foods are packed with sugar and carbs. However, focusing on eating small amounts of healthy fats and more proteins is a good way to lose weight in the long term.