Green tea?

[chipinoh]

In general, I'm just a bit skeptical of all studies at first. I try to wait until there's real consensus, & even then I try to practice moderation.

[nangel78]

I love green tea. I drink it whenever I can. The antioxidants are supposed to be healthy and I like to drink it when I have been stressed.

[Shirindo]

Best reason of all to drink the stuff then.

[DOCBROWN1705]

I am a regular green tea drinker.... I'm not sure what to tell you about the studies, however I can tell you that from personal experience, I have noticed its effects. I don't think I would say it helps me relax, however it does seem to help me focus. I think that may be due to the way your body metabolizes the caffeine in it.
The antioxidants are a definite plus, since I started drinking it on a regular basis, I have noticed a change in the way I feel.... I tend to have more energy, and less health problems (IE: Colds, flus. etc....)

I'm always a little weary about studies, however for my personal opinion, I would defiantly recommend it!