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| Diet Discuss Diet, Nutrition, and Suppliment Information and Advice. |
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May 21st, 2008, 07:58 AM
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Eat something that has a good amount of nutrients and fiber a couple of hours before bedtime? I really don't know. I have the same problem, but I just give in (which causes bad acid reflux at night)
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May 21st, 2008, 11:26 AM
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i didn't think it was good to eat before going to bed. you can't really burn off the calories you ate while you sleep....
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