Do you guys take vitamins?

[purebrownfusion]

if so what kind and why? i tend to take solostone by gnc once a day it helps me have my daily vitamin intake and such

[MegaMan]

I take multi vitamins everyday.
This helps if Im lacking something in my food.
I try to eat what I should, but there are times when vitamins makes up for what you lack.

[yoda1]

i have been taking centrum for about 5 years now. i stick with what i know, and what seems to work for me. i didnt take them for about a week one time, and i actually felt sick because of it

[puzzlebox]

I only take my daily 1 tablet of vitamin c. I think that is one of the vitamins you can't really afford to live without.

[applexcore]

yeah i just take a multi vitamen pack every morning...with some vitamen C!

[EviesEarth]

I take a multi and calcium supplement. I also take probiotics on a daily basis.

[reviewer]

I take a multivitamin. While I watch what I eat, it's difficult to get in a daily balance every day. Due to muscle cramps, I have to watch potassium intake in particular.

[rubybeetle]

Does potassium cause muscle cramps or prevent muscle cramps? I've always heard people say to eat a banana if you have muscle cramps.

[reviewer]

I find that it does affect cramping. I can get cramps in my side or leg, even when sleeping, but potassium prevents this.