How often do you workout?

[AUFordBoy]

I currently work out 3 times a week. I seem to stay in shape just fine doing this and eating half-way healthy. How often do you work out?

Currently I've been working out everday for the past couple of weeks! However that routine will all change being that I go out to sea. But currently my schedule is as such. but will probally change in a couple of weeks

Monday-morning: push ups, sit ups, run 2miles
-Evening: Weights, heavy bag, train and spar with friends

Tuesday-Evening: weights, heavy bag.

Wensday(same as monday)
Thursday(same as tuesday)
Friday(same as monday)
Sunday/Saturday(varies/sometimes off)

[greenone]

I work out about 4 times a week. I was doing 5 but I found that if I adjusted my workouts I could could cut back. I do a lot of cardio and endurance. I also like weights when I have time.

[karlo]

I work out four times a week as i do not have time for daily exercises , i go to the gym to do some cardio and to lift some weights. NOthinf exceptional just to keep myself fit !

[baldmonkee]

Six days a week, three focus on strength training the other three on cardio and technique

[rubybeetle]

I workout a minimum of five days a week, but it's usually six. Sometimes it is hard to train on the weekends but I try....

[baldmonkee]

Originally Posted by rubybeetle

I workout a minimum of five days a week, but it's usually six. Sometimes it is hard to train on the weekends but I try....

It's funny isn't it, I have no problem training during the week after work, but when I'm off on the weekend it's seems like a struggle to find the time

[Tangent210]

I currently do a workout every other day. About an hour to an hour and a half and I work on whatever feels good for the day, but I always try to put in a lot of cardio.

[EviesEarth]

Being pregnant now, I am only training 2 times a week. And it is a bit of a modified workout at that. I am sure to still teach classes, without the sparring and jumping.
I also practice some yoga and Tai Chi.

Evie

[chipinoh]

I try to get my heart pumping for at least 30 minutes every day, even if it's just a brisk walk/jog with the dogs.