Weight training

[Tangent210]

How many of you weight train? I do about 3-4 times a week and rotate upper and lower body workouts. It's a great way to boost your metabolism and lose weight.

[baldmonkee]

I do some weight training, I use to just do bodyweight exercises but I've found that adding some dumbell exercises lets you hit some muscles more effectively

[Tangent210]

I really like to do military press. It increases my striking power and helps me get through some of those long work outs. Other than that I do the usual lifts and some body weight workouts too.

[baldmonkee]

Originally Posted by Tangent210

I really like to do military press. It increases my striking power and helps me get through some of those long work outs. Other than that I do the usual lifts and some body weight workouts too.

I like military press as well, but every now and again I like to throw in some handstand push-ups, they have the same effect, but really help with balance as well

[chipinoh]

I like using dumbbells while balancing on my Indo Board - it makes me focus on my form to a greater degree.

[Spartan]

Go to Crossfit.com this is the best training site I have ever come across...regardless of what you are training for...these guys are the best...and I have tried it all over the last 30 years...good luck and enjoy it!! Spartan

[Spartan]

Go to Crossfit.com this is the best training I have ever come across...regardless of what you are training for...these guys are the best...and I have tried everything over the last 30 years...good luck and enjoy it!! Spartan