Ultimate Conditioning for Martial Arts

Description

Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the most efficient. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance.

Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide.

Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning at the side of physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to enhance a key martial arts skill or attribute—to beef up performance in the discipline you practice and the goals you set. Then you are going to learn to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel.

Loren Landow has been featured on The Ultimate Fighter and has trained probably the most best martial artists and UFC fighters on the earth. Now you’ll learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.