Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures

Description

Learn today’s most popular tai chi forms!
This book is designed for self-study and can help you learn both the Simplified Tai Chi Chuan 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form quickly and appropriately.

Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it may be performed in only six minutes. If you’re learning tai chi in school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter.

The martial arts applications for each posture are shown so you’ll be able to take into account that every movement has a purpose.

Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it may be performed in only twelve minutes. The forty-eight posture form is steadily the next form a student studies after learning the twenty-four posture form.

Here’s what is inside this book:

• Theory that can assist you understand important tai chi concepts
• Warm-up exercises for protected and proper tai chi practice
• Fundamentals so your tai chi movements will be easy and natural
• Foot diagrams so you’re going to know what direction to face
• The complete Simplified Tai chi Chuan 24 Posture form, step-by-step
• Martial applications for each movement of the twenty-four posture form
• The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step

No matter your age, tai chi chuan is a wonderful way to reinforce your health and well-being.