Aikido Off the Mat: One Woman’s Journey Using Aikido Principles to Stay Sane in Body, Mind, and Spirit
Amazon.com Price: $13.39 (as of 09/04/2023 10:54 PST- Details)
Description
A deeply personal and compelling memoir that illustrates how the fundamental principles of Aikido can lend a hand us take care of the challenges of life outdoor the dojo
Drawing from more than forty years of revel in as an Aikido practitioner and teacher, Kathy Park explains how principles such as embodiment, grounding, centering, extension, 360-degree awareness, blending, and alignment may also be applied to on a regular basis life. Candid stories from her own life show how the aim of practicing Aikido at the mat is to take it off the mat and into the sector.
Additional information
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| ItemDimensions | 910, hundredths-inches, 610, hundredths-inches, 60, hundredths-inches |
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| Languages | English, Published, English, Original Language, English, Unknown |
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| PackageDimensions | 59, hundredths-inches, 894, hundredths-inches, 89, Hundredths Pounds, 602, hundredths-inches |
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