Aikido: The Essential Guide to Mastering the Art

Aikido: The Essential Guide to Mastering the Art

Amazon.com Price: $19.95 (as of 05/04/2023 10:29 PST- Details)

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Description

Aikido combines elements of self-defense technique, non secular enlightenment, and self-confidence into a whole system for physical and religious health. This easy but thorough guide, aimed toward both women and men, explains the origins, history, theory, and philosophy of aikido and offers detailed, illustrated instructions for aikido’s crucial techniques. Topics come with dojos (formal coaching halls), uniforms, weapons, and breathing practices and explanations and complete demonstrations of groundwork, leading and throwing against punches, strikes and cuts, immobilization techniques, timing, and weapons coaching.

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