Description
Tai chi chuan is known on the Supreme Ultimate art – it at once embraces Taoist philosophy, is a holistic health exercise and is a good self defense art. No wonder millions of people practice tai chi each day, making it the world’s hottest health and self-defense system. The tai chi presented in this book grew from the writer’s experience in teaching at community education programs and is written with the novice in mind. As such, the traditional Yang circle of relatives long form has been abbreviated and those movements that beginners regularly find difficult to perform have been got rid of – in this way, beginners will be capable of learn faster and thus start obtaining the health benefits of practicing tai chi in no time.
Additional information
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| EAN | |
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| ItemDimensions | 900, hundredths-inches, 600, hundredths-inches, 57, Hundredths Pounds, 25, hundredths-inches |
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| Languages | English, Published, English, Original Language, English, Unknown |
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| PackageDimensions | 41, hundredths-inches, 901, hundredths-inches, 57, Hundredths Pounds, 602, hundredths-inches |
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