Description
This comprehensive guide to “the gentle art” by one among its foremost practitioners and academics is helping readers master the basics on which a confident self-defense or professional competition career are based totally. The book covers the history and theory of jiu-jitsu; comprises extensive sections on practical techniques such as strikes, holds, locks, throws, and evasions; distinguishes Brazilian lineages such as ground fighting and surprising attack techniques from other traditions; and shows readers how they are able to triumph over any attacker, with as little effort and physical strength as imaginable.
Additional information
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| ItemDimensions | 947, hundredths-inches, 660, hundredths-inches, 87, Hundredths Pounds, 35, hundredths-inches |
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| Languages | English, Published, English, Original Language, English, Unknown |
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| PackageDimensions | 50, hundredths-inches, 930, hundredths-inches, 85, Hundredths Pounds, 650, hundredths-inches |
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