Double End Bag Workout: For Boxing, Mixed Martial Arts and Self-Defense

Description

A Will have to-Have Book for Anyone Who Wants to Learn the Double End Bag
Double End Bag Workout is a comprehensive training guide to mastering the double end bag. This one-of-a-kind book will assist you to achieve maximum performance in a lot of activities including:

• Boxing training
• Mixed martial arts
• Kickboxing
• Self-Defense
• Fitness

Build Legendary Punching Speed
Many top-level coaches and running shoes will tell you double end bag is among the best pieces of boxing equipment for developing blistering punching speed and cat-like reflexes. But, the double end bag may be frustrating and difficult to master. The excellent news is, all of this is about to change! With over 200 detailed photographs, clear illustrations, and easy-to-follow instructions, Double End Bag Workout: For Boxing, Mixed Martial Arts and Self-Defense has everything you wish to have to start training immediately.

30+ Years of Expert Training Advice
Double End Bag Workout is based on Sammy Franco’s 30+ years of research, training and teaching both martial arts and boxing. He has taught these unique double end bag skills to thousands of his students and now he’s put them down in this in-depth book.

DOUBLE END BAG WORKOUT HAS:

• Purchasing tips and suggestions
• Setting up the bag (including proper height, air pressure and cable tension)
• Double end bag training gear (bag gloves, boxing gloves, hand wraps, round timers)
• Stance and Footwork skills
• Punching techniques
• Double end bag punching combinations
• Solo and partner workout programs
• Hundreds of training tips
• And much, much, more

Double End Bag Training for Each Skill Level!
Double End Bag Workout also has beginner, intermediate and advanced workout routines that enhance your speed, timing, accuracy, attack rhythm, and endurance. Whether you’re an elite fighter or a complete beginner, this comprehensive book will take your boxing workout to the next level and beyond!