Judo Nage-No-Kata: Throwing Techniques

Amazon.com Price: $14.95 (as of 10/04/2023 11:14 PST- Details)

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Description

This book is aimed at providing the newcomer to Kata in addition to the Kata club instructor with up-to-date lessons to be used at the mat without some other preparation. Nage-no-Kata – the forms of throwing – deals with throwing techniques used in Judo. The Kata are divided into five groups and Each and every of these has three throwing techniques to be completed on both sides of the body. An introduction covers general matters such as the layout of the mat, your body posture, moving, the grip and plenty of other items. The next section includes the descriptions of the throws in addition to the transition to the next follow-up throw. Each and every of the throws is clearly described the use of text and a lot of photos in sequence of movements on four consecutive pages. The details of Each and every throw are highlighted the use of circles to clarify Each and every point. Starting with the greeting and ending with the final bow, the entire picture sequences depict a practically unbroken chain of movements for the Nage-no-Kata.

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