Ketogenic Diet: Understand Ketogenic Diets in Under an Hour, Bodybuilding, MMA Training, Fitness Training (Ketogenic…

Description

Ketogenic Diet

You’re about to discover how to lose weight and stay healthy with the ketogenic diet!

The ketogenic diet is exactly what you wish to have to be able to lose all that extra weight and stay healthy at the same time. Use this book as your faithful guide and learn everything about the ketogenic diet.

A keto diet produces ketones in the liver to be used as energy. When you eat something high in carbs, your body will produce glucose and insulin. By lowering carb intake, the body is induced into ketosis, which forces your body into a metabolic state.

Here is what you’re going to learn:

• The Principles of Ketosis
• Which supposedly ‘Healthy Foods” you eat on a regular basis are keeping you fat
• Why urine sticks aren’t the easiest way to measure ketones
• How the Ketogenic diet outperformed the most well liked diet for Type 1 diabetes
• The EXACT foods to eat and the ones you wish to have to avoid to succeed in ketosis
• Why ‘diet foods’ are the worst thing you’ll eat to succeed in ketosis
• Why saturated fats are in reality GOOD for you
• What to Eat on a Ketogenic Diet
• How the Keto diet slows the aging process
• How to know when your body is burning fat for fuel at OPTIMUM levels
• Finding YOUR Motivation to Change
• What to eat on a Ketogenic Diet
• What to avoid in a Ketogenic Diet
• Advantages of a Ketogenic Diet

Much, Much More!

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