Kickboxing Fitness: A Guide For Fitness Professionals From The American Council On Exercise (Guides for Fitness…

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Description

Provides guidelines and criteria in order that the kickboxing exercise modality will also be practiced both safely and effectively. Four subject areas includes an introduction to kickboxing fitness (growth, advantages, workout varieties and styles), exercise science (secure participation, aerobic stimulus, kinesiology, dynamic stretching), teaching a kickboxing workout (equipment, attire, environment, music, modifications, class introduction/health screening, cueing, intensity monitoring), and programming (components, techniques, correct progression, injury prevention, top-risk and contraindicated movements). Also includes sample workouts, a word list, and suggested reading. Comprises more than 60 transparent photographs. Produced in cooperation with the American Council on Exercise.

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