Kung Fu Meditations and Chinese Proverbial Wisdom

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Description

A violent man will die a violent death. This would be the essence of the teaching.

The aim of meditation is to reach peace of mind and a quiet spirit.
Meditation excerise is a lifestyle for many of us in China and all over the East. Kung Fu could also be practiced by many of us and in many of the small villages in China all of the population still gathers in the main square each and every morning to practice the tai chi forms together for health of body and peace of spirit.
This book has been prepared for those of you who want to practice kung fu and tai chi and who are interested in meditation.

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