Martial Arts After 40
Amazon.com Price: $16.95 (as of 10/04/2023 11:20 PST- Details)
ISBN13: 9781880336298
Condition: New
Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Description
That is the first book in the marketplace to cater to two growing populations, martial artists and baby boomers. Once a blood and guts sport for tough young men, martial arts is now touted by athletes, aerobics trainers, actors, super models and soccer mums as the #1 way for adults to get fit and stay in shape. This book addresses essential questions like: How old is too old start a marital art?; What form of exercises are very best (and which of them are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up in a martial arts class full of gen-Xers?; What kinds of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic method to taking up or continuing a martial art in middle age or later. Readers can be inspired, reassured and educated.
ISBN13: 9781880336298
Condition: New
Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Additional information
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| ItemDimensions | 902, hundredths-inches, 598, hundredths-inches, 106, Hundredths Pounds, 73, hundredths-inches |
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| Languages | English, Published, English, Original Language, English, Unknown |
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| PackageDimensions | 70, hundredths-inches, 880, hundredths-inches, 105, Hundredths Pounds, 600, hundredths-inches |
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