Martial Arts For Dummies
Amazon.com Price: $17.49 (as of 10/04/2023 11:19 PST- Details)
ISBN13: 9780764553585
Condition: New
Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Description
There’s quite a lot of good reasons that millions of people aroundthe world study martial arts. But even so the fact you canget a great workout when you study a martial art, you may alsoexperience a rewarding balance between your mind, body, and spiritthat you just won’t find anywhere else. Plus, itcan be numerous fun!
No matter what shape you’re in, martial arts is a greatway to drop extra pounds, learn to defend yourself, and developpersonal and physical discipline. Whether you’re alreadystudying a style of fighting or you’re just considering it,you’ll find everything you wish to have to know in this helpful,friendly guide (including which movies to try!).
The book breaks down the differences and presents the basics ofeach style of fighting, so you’ll be able to make an informed choice aboutwhich style you wish to have to study. You’ll also find out whatmakes for a good instructor, so you’ll be able to be sure that you’relearning from the best. And there’s much more. You’ll find out:
- What martial arts is and is not
- Five resolutions you must accept
- Understanding the role of the instructor
- How to set goals for yourself
- All about the proper clothes, shoes, and equipment
- How to prevent injuries
- The philosophy of self defense
- All about competing in tournaments
- About Meditation and breathing techniques
- The lowdown on weapons
There’s also a helpful glossary of foreign-languageterminology that you’ll often encounter in thedojo – that’s the traininghall – so you’ll at all times be prepared. Whetheryou’re on the lookout for a new way to get in shape, or a new way tosharpen your mind, Martial Arts For Dummies is all you needto get started in Karate, Kung Fu, Tae Kwon Do, or any otherstyle!
ISBN13: 9780764553585
Condition: New
Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
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ItemDimensions | 920, hundredths-inches, 746, hundredths-inches, 144, Hundredths Pounds, 87, hundredths-inches |
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Languages | English, Published, English, Original Language, English, Unknown |
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PackageDimensions | 87, hundredths-inches, 925, hundredths-inches, 182, Hundredths Pounds, 750, hundredths-inches |
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