Solo Training: The Martial Artist’s Home Training Guide

Description

Loren W. Christensen shows you over 300 ways you’ll add variety to your daily martial arts training routine. Whether you’re a student searching for fun new solo drills to spice up your home training or an instructor searching for new ways to pump up your classes, this book has what you want. It is an out of this world collection of drills, techniques, and exercises as a way to take your workouts to the next level.

• Organize your solo workouts to get maximum results from even the shortest training sessions.
• Improve your speed and power with dozens of inside tips and tricks.
• Beat boredom and get excited about your solo training sessions.
• Become a well-rounded fighter by adding essential skills your instructor is probably not teaching you.
• Safely experiment with new techniques to find your ideal personal style of training.
• Get an edge on your opponents with training methods as a way to elevate your skills in the ring and on the street.

Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen’s no-nonsense writing style will get you up and moving, even on the days you’d slightly skip your solo workout. This book is packed with insight, technique, and motivation. It’ll grow to be your favorite training partner.