Superfit: Royce Gracie’s Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series)

Amazon.com Price: $51.33 (as of 09/04/2023 10:55 PST- Details)

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Description

Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step by step, full-color workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for understanding solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is suitable for beginning martial artists in need of to sharpen their bodies and minds, black-belt instructors searching for new how one can reinforce and motivate their students, or somebody occupied with building a body of utmost effectiveness.

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