Tai Chi Chin Na: The Seizing Art of Tai Chi Chuan

Description

Seize and Keep watch over Skills for Tai Chi Chuan
Hundreds of chin na grappling techniques are hidden within tai chi movements. You’ll achieve these seize and Keep watch over skills by including Tai Chi Chin Na in your training regimen.

Here’s your chance to take the next move in your tai chi journey
Once you have attained proficiency in the bare hand form and have begun pushing hands, you’re ready for tai chi chin na.

The effective martial skills of traditional tai chi chuanTai chi chin na will mean you can include martial art skills in your tai chi training. Chin na, together with punching, kicking, and wrestling, is likely one of the four categories that are required in a traditional martial arts.

This book provides a solid and practical approach to learning tai chi chin na as it should be and quickly. You’re going to learn specific techniques that float from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body.

Includes 858 photographs with motion arrows!

• General concepts of chin na

• Basic chin na theory and training

• 51 chin na techniques for peng, lu, ji, and an

• 41 chin na techniques for cai, lei, zhou, and kao

• 103 chin na applications for the 37 primary tai chi postures

• 17 chin na techniques for tai chi pushing hands

No matter your age or martial prowess, tai chi chin na is a necessary and enjoyable way to explore the depths of tai chi―a formidable martial art.