Tai Chi Chuan: A Comprehensive Training Manual

Amazon.com Price: $42.97 (as of 09/04/2023 11:03 PST- Details)

Description

Tai Chi Chuan is a practical examine of the complementary, yet opposite, forces of nature in the course of the medium of a martial art. In essence, Tai Chi Chuan is in line with the primary of Yin and Yang. This book answers commonplace questions on Tai Chi Chuan; offers advice on what to search for in a teacher and train on my own; gives detailed explanations of warm-up, stretching exercises, and the Pa Tuan Jin; and provides practical advice on self-defense and self-defense technique.

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