Tai Chi Chuan Classical Yang Style: the Complete Form and Qigong

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Description

IP’s Living Now Award GOLD WINNER – 2011

eLit Award GOLD WINNER – 2011
Eric Hoffer Award FINALIST – 2011
USA Best Book Award FINALIST – 2011

Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is usually a sophisticated martial arts system. Through practicing Taijiquan, you’ll be able to relax the mind, locate your spiritual center, and in consequence find all your being. From the relaxed moving exercise, you’ll bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. It is a key to maintaining health and recovering from sickness.


This book is an in-depth guide for beginners to be informed Taijiquan properly. It offers a general plan for practicing Taijiquan, and then goes into great depth to give enough content for proper learning.

You will learn:
  • What Taijiquan is
  • How to practice
  • The history of Taijiquan
  • Taijiquan postures
  • About Qi and Qigong
  • Main Fundamental stances
  • Categories of Qigong
  • Taiji qigong
  • Qigong training theory
  • Qigong and Taijiquan
  • Taijiquan thirteen postures (eight doors and five stepping)
  • The traditional Yang Style Taijiquan Long Form

This REVISED EDITION has a new easy-to-follow layout, each and every movement presented in a series of large photographs with clear same-page instructions for each and every Taiji posture. This book is sure to advance your practice and save you much time and energy.

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