T’ai-Chi Ch’uan (Wu Style): Body And Mind In Harmony — The Integration Of Meaning And Method

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Description

The most work at the ancient Chinese art of T‘ai Chi Ch‘üan within the English language is now even better. Master practitioner and teacher Sophia Delza has thoroughly revised her original guide to incorporate substantial new subject matter. T‘ai Chi Ch‘üan: Body and Mind in Harmony is a comprehensive survey of the age-old martial art, a system of activating the body for the improvement of physical, emotional, and mental well-being. Clearly detailed descriptions of the movements, illustrated with detailed drawings and photographs, show you how to practice by myself. The book includes a stimulating analysis of how body and mind serve as harmoniously, and a concrete explanation of how form and structure develop lasting physical health, mental alertness, stable vitality, and tranquility.

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