Tai Chi (& Stress Relief): Your Ultimate Summary Guide!: Yang Style Tai Chi Chuan Martial Arts and Stress Managment

Amazon.com Price: $6.97 (as of 10/04/2023 11:19 PST- Details)

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Description

Discover the very important principles of Tai Chi and the amazing benefits of Stress Relief… Clutch your copy now!

Whether you need to give a boost to your form, gain a greater understanding of Tai Chi or just learn effective methods of relaxation, this handy guide let you get the knowledge! With collected research from instructors and experts in the fields of Stress Management and health improvement you’ll be able to combine a great activity with improved health these days.

  • The History and very important principles of Tai Chi Ch’uan
  • Tai Chi for Stress Relief
  • Short forms and the 103 Movement “Long” Form
  • General Relaxation
  • 7 Powerful Relaxation Techniques
  • Meditation and Visualization
  • Yin and Yang and more!

Make the most of your Tai Chi practice and give a boost to your health, Grab Your Copy Now!

*This guide isn’t affiliated with any Martial Arts governing body. All content is regarded as for guide purposes only. Training requirements may vary by area. Please note this guide is a summary of the very important information and does not include illustrations of each and every technique or movement.

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