The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
Amazon.com Price: $24.95 (as of 10/04/2023 11:19 PST- Details)
Description
THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS
With detailed anatomical drawings, this book precisely illustrates the interior workings of your body right through key martial arts moves. Its color drawings, helpful photos and clear text make it easy to spot the precise muscles you want to coach for maximum speed, power and accuracy. More than just an anatomy book, each and every section is accompanied by exercises and stretches to support muscles, prevent injury and strengthen form.
•Kicks
•Strikes
•Takedowns
•Throws
The Anatomy of Martial Arts is designed for numerous disciplines, including:
•Hapkido
•Jiujitsu
•Judo
•Karate
•Kendo
•Kung Fu
•Muay Thai
•Taekwando
With detailed anatomical drawings, this book precisely illustrates the interior workings of your body right through key martial arts moves. Its color drawings, helpful photos and clear text make it easy to spot the precise muscles you want to coach for maximum speed, power and accuracy. More than just an anatomy book, each and every section is accompanied by exercises and stretches to support muscles, prevent injury and strengthen form.
•Kicks
•Strikes
•Takedowns
•Throws
The Anatomy of Martial Arts is designed for numerous disciplines, including:
•Hapkido
•Jiujitsu
•Judo
•Karate
•Kendo
•Kung Fu
•Muay Thai
•Taekwando
Additional information
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| ItemDimensions | 910, hundredths-inches, 740, hundredths-inches, 75, Hundredths Pounds, 30, hundredths-inches |
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| Languages | English, Published, English, Original Language, English, Unknown |
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| PackageDimensions | 30, hundredths-inches, 920, hundredths-inches, 55, Hundredths Pounds, 740, hundredths-inches |
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