The Art of Hojo Undo: Power Training for Traditional Karate

Amazon.com Price: $17.59 (as of 09/04/2023 11:00 PST- Details)

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Description

IP’S Living Now Award SILVER WINNER – 2010

Eric Hoffer Award 1ST RUNNER UP – 2010
IP’s Highlighted Title Award ENDORSEMENT – 2010
ForeWord’s Book of the Year Award FINALIST – 2010
USA Very best Book Award FINALIST – 2010
Hojo Undo means ‘supplementary training’, and the usage of these tools is the important thing for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner can not succeed in the profound strength levels required for an entire life of karate training.

This book details find out how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to bear in mind why Hojo Undo used to be created in ‘old’ Okinawa.

  • Warm up exercises
  • Detailed construction drawings
  • Build your personal Hojo Undo tools!
  • Learn find out how to use the tools to develop devastating power
  • Link your increased power to fighting techniques
  • Hear what Okinawan Masters say about Hojo Undo training

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