The Best of Mixed Martial Arts: The Extreme Handbook on Techniques, Conditioning and the Smash-Mouth World of MMA
The Best of Mixed Martial Arts: The Extreme Handbook on Techniques, Conditioning and the Smash-Mouth World of MMA - Image 3

The Best of Mixed Martial Arts: The Extreme Handbook on Techniques, Conditioning and the Smash-Mouth World of MMA

Amazon.com Price: $20.99 (as of 05/04/2023 10:37 PST- Details)

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Description

With clear, step by step information on the moves everyone must know and master to compete in the sport of mixed martial arts (MMA), this workbook provides tips and techniques from the MMA All over the world Association’s training manual on how to parlay these moves into success in the ring. Strength and conditioning are essential ingredients in reaching your potential in the sport, and this book includes the basic regimens you must follow—and a few cutting edge routines as well. MMA All over the world Magazine and TapouT Magazine are the premier magazines that cover the growing sport of mixed martial arts and now, for the first time, they’re publishing a book so as to cover each aspect of this exciting sport. With full color photos all the way through, this book provides a mix of the most productive and most interesting dimensions of the all the time fascinating world of MMA.

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