The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice

Description

Master the ancient Chinese art of Tai Chi Chuan with this informative guide.

One of the preferred Chinese martial arts, Tai Chi Chuan is also probably the most effective stress relievers to be had. In China, additionally it is used extensively for the prevention and remedy of illnesses, and its a good idea effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.

This tai chi guide is packed with step by step illustrations for practice at home and covers everything you would wish to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for individuals who have already taken classes.

Topics in The Complete Book of Tai Chi Chuan include:

• Tai Chi Chuan as a Martial Art
• The Concept of Yin-Yang and Tai Chi Chuan
• The Historical Development of the Quite a lot of Styles
• Advice from the Great Masters
• Techniques and Skills of Pushing Hands
• Specific Techniques for Combat Situations
• Taoism and Spiritual Development in Tai Chi Chuan
• And much more