The Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout

Amazon.com Price: $23.98 (as of 09/04/2023 10:56 PST- Details)

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Description

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you would not have to be a movie star to have bootylicious at the back of-all you want is this book! The The whole lot fitness dream team has developed workouts so as to become your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step by step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you can have the body-and the defense moves-you’ve at all times wanted! With The The whole lot Krav Maga for Fitness Book, sweating has never been such a lot fun!

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