Wing Chun Kung Fu: Traditional Chinese Kung Fu for Self-Defense and Health

Description

Straightforward and efficient, Wing Chun Kung Fu is without doubt one of the hottest forms of Kung Fu because it emphasizes techniqu over strength. By the use of the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger strong opponent. With its focus on technique quite than force, it is suitable for both women and men, old and young, and for those of all levels of physical fitness.
Grandmaster Ip Chun is thought of as the world’s leading authority on Wing Chun. Bruce Lee–Wing Chun’s most famous student–used to be taught by Ip Chun’s father, Grandmaster Ip Man. Michael Ise is also a highly respected Qigong and martial arts master. Together they demonstrate that first form of Wing Chun (Siu Lim Tao) and show how it may be used for self-denence. They also outline the history and the art of Wing Chun and discuss its many other benefits, which include

Increased Energy and Vitality
Greater Confidence and Inner Strength
An Understanding of the Skills and Benefits of Meditation

With expert instruction and more than 100 step by step photographs, Wing Chun Kung Fu makes it easy to master the power and grace of this ancient martial art.